Very Important Health Checks Everyone Ought to Do

Lots of people delay visiting their doctors until they feel really really unwell and refuse to go otherwise. The truth is that you can have a higher chance of curing or totally averting some illnesses merely by keeping better track of your health. This means that, even if you feel good, you need to check out quite a few things regularly. Here are a few of the necessary health checks that ought to be performed regularly.

You are never too old to measure your own height. There is a real and sincere reason that your doctor--no matter which type you might be visiting--that you are asked to stand against the height chart on the wall before every examination. People truly do get smaller as they get older. People drop around half an inch of height throughout each decade after they turn forty. After an individual grows to the age of seventy, this rate increases. If you start losing height before you turn forty or at a faster rate this can be an indication of other significant health problems. This is why you should continue a close watch on your height, even if you only measure your height at home.

Keep track of your own blood pressure. Lots of health issues relate back to blood pressure--problems just like hypertension, heart attacks and strokes. You want your blood pressure to stay low--obviously certainly not too low--but within the healthy range for your age, weight and height. Talk to your doctor about what a good blood pressure rate for you should be and then test it regularly to make sure you are still on track. Just about every pharmacy and grocery store have a blood pressure checker that you could use for free or for a really low price. If the numbers look different than they should ask your physician why the numbers could be off and what you can do to get them back on track. You could prevent loads of health problems if you keep your blood pressure in a healthy range.

Check your hearing a great deal. Hearing loss is one thing a lot of people do not notice until it is too late to do anything about it. Losing our hearing can lead to cognitive function loss in addition to thoughts of isolation and other psychological problems. Take part in the no cost screenings whenever they are offered in your town and ask your doctor to do routine checks when you're in in for a check up. This can help you take steps to preserve your hearing for as long as possible.

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Adding Fish To Your Diet Regime Can Be A Really Healthy Choice

A lot more men and women every year are looking to begin living healthy, and for many people changing what the eat every day is an important part of this. The very first thing you're going to have to do in order to begin living healthier is eliminate all the foods that you eat that are high in fat. Even though you need to remove high fat foods you will find the you are able to add something which is very delicious and that is different kinds of fish. There's a lot of benefits that fish can have on your health and as you continue to read you are going to find that will be talking about a number of these benefits.

Heart disease is something many folks need to be concerned with, but one thing you should realize is that a adding fish to your diet can help reduce these risks. Many people have high blood pressure, but you will discover that fish is something that can in fact decrease your blood pressure and provide you with lower levels making you healthier. One other major benefit this can have on people's health is that consuming fish can in fact even reduce the risks of somebody having a stroke. Even men and women that are at risk of these diseases and comprehend that fish can help, for some reason still don't include this into their diet.

The majority of fish is naturally low in fat, of course this isn't true with regards to salmon, but even salmon will provide your body with the necessary omega three that it needs. You are going to find that even though omega three is actually a fatty acid this is the kind of fats that your body needs to maintain a healthy heart. I should point out that fish actually has plenty of protein in it, which means if you wind up giving up high fatty foods like meats, you will still be getting all of the protein you need with fish.

You are going to discover a lot of people do not include fish inside their diet mainly because they do not know how to prepare this properly and so they just avoid it. Even if you can not cook fish this is something which you are able to learn because there are many different recipes and cook books available right now that are focused on fish preparation. You're also going to discover that many grocery stores nowadays will end up preparing the fish for you if you want to stop and pick it up on your way home from work. Another thing you ought to realize is that canned tuna fish is still fish, and this item can wind up providing you with many of the health benefits you're trying to find.

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http http Mon, Apr Newspapers, Television and Radio Number of children taught in academies reaches million Society Guardian More than one in four of Englands . million state pupils attend a school with academy status, figures showThe total number of pupils taught at academy schools acirc a key policy of the coalition governments education reforms acirc has reached the million mark, according to new figures released by the Department for Education DfE that reveal a sharp increase in student numbers.

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he had been getting threatening calls over the case. FnF Correspondent
http Wed, Aug No rape charge in FIR against Asaram, Jodhpur police calls it sexual assault Asaram has now been booked under Protection of Children Against Sexual Offences Act. Women in Jaipur protested against Asaram on Monday over the allegations. FnF Correspondent
http Mon, Aug Mumbai gangrape Fast track court set, phone used to take her photos is missing The police says that a mobile phone used to take two pictures of the woman after she was raped is missing. The men allegedly warned her that if she reported the crime, they would release her photos on social networks.
http Mon, Aug Wild child teen Lauren Daverin found murdered and completely naked on a bridge in New York Police are searching for the killer of an yearold girl who was discovered early Thursday night naked and dead on a footbridge in Rockville Centre, New York.Lauren Daverin of Lynbrook had been hanging out drinking and smoking with friends on the Mill Pond footbridge Thursday night.
http Sun, Aug Sexual assault case FIR lodged against Asaram On the political front, Rajasthan CM Ashok Gehlot is playing it safe and and is treading on cautious grounds ahead of the upcoming Lok Sabha Polls keeping in view the the selfstyled godmans huge fan following in the state.
http Sun, Aug Mumbai Photojournalist gangrape case All five accused arrested All five men wanted for the gangrape have now been found. The police says the main accused, Salim, had managed to escape in Delhi but has been brought back to Mumbai.The first accused in the case was arrested on Friday and had reportedly confessed to his crime while he also identified the other four. The second accused was arrested from a South Mumbai video parlour late on Friday night and the third accused was arrested on Saturday.
http Sun, Aug Photojournalist gangrape Brave survivor says rape is not the end of life, th accused arrested The survivor, a yearold who was interning at a local English magazine, remains in hospital and is recovering well from internal and external injuries, said doctors attending to her. Rape is not the end of life I want to get back to work, she is reported to have said to Nirmala Samant Prabhawalkar, a member of the National Commission for Women, who visited her in hospital. FnF Correspondent
http Sun, Aug Mumbai photojournalist gangrape nd accused arrested, hunt on for the remaining The Mumbai crime branch has arrested another accused in the Mumbai gangrape case. The second accused was arrested from a South Mumbai video parlour late on Friday night. A massive hunt is on for the remaining three alleged perpetrators who are on the run.The first accused in the case was arrested on Friday and had reportedly confessed to his crime while he also identified the other four. FnF Correspondent
http Sat, Aug Mumbai photojournalist gangraped all five accused arrested, say police The audacity and horror of the crime has stunned Mumbai, a city that prides itself on being safe for women. The Shakti Mills compound is isolated, but it is in the middle of Mumbai and right next to the crowded Mahalakshmi station. FnF Correspondent
http Fri, Aug Crime city Mumbai Photojournalist gangraped in Shakti Mills compound A yearold photojournalist is in hospital after being gangraped by five people on Friday evening at the dilapidated and isolated Shakti Mills compound in Lower Parel, south Mumbai.Her condition is now described as stable by doctors attending to her at the Jaslok hospital.
http Fri, Aug Asaram Bapu booked for sexually assaulting minor Asaram Bapu, who has a large following, was earlier in the news after Gujarat Police filed a case of attempted murder against him and two others. He was also accused of illegal landgrabbing in Gujarat and Madhya Pradesh. FnF Correspondent
http Sat, Aug Amber Alert suspect James Lee DiMaggio slain by FBI teen girl Hannah Anderson rescued James Lee DiMaggio, , was killed after he was found by an FBI search team near Morehead Lake, about miles north of Boise and just a few miles from where the two were spotted by a horseback rider Wednesday, officials said. The agent had been alerted to DiMaggio and the teen by searchers scouring the area in a plane.
http Sun, Aug Derek Medina Facebook murder Man kills his wife and posts photo of her dead body to FB A picture that appears to show a dead woman has been uploaded to Facebook by the womans husband, also alleged to have been the killer, CBS Miami reports. The local CBS News affiliate reports that yearold South Miami resident Derek Medina went to police on Thursday to tell them he had a domestic dispute with his wife and then shot her.
http Fri, Aug Stolen Cannes jewels worth is more than twice, close to million The value of jewels stolen from an exhibition in the French resort city of Cannes on Sunday is close to million more than twice the amount stated in earlier reports the Nice prosecutors office says.The robbery the third such heist around the city since May happened Sunday morning at a jewelry exhibition at the Carlton Hotel, according to Philippe Vique, deputy prosecutor for organized crime in the prosecutors office. FnF Desk
http Tue, Jul Miguel Angel Trevino Morales aka El Mexican drug lord known for brutality, facts about Los Zetas If you want to scare them away from drugs, this is the cartel you tell your children about. Los Zetas revolutionized Mexican drug trafficking with their brutality, and that unprecedented level of savagery could mean the end of the cartels nightmarish reign.This is probably the beginning of the end of the Zetas as a coherent, cohesive organization, said Alejandro Hope. FnF Desk
http Wed, Jul Mexico captures most wanted drug lords, Zetas cartel boss Miguel Angel Trevino Morales A Mexican military helicopter hovered south of the border in the early morning darkness. Below it, one of the countrys most wanted drug lords was riding in a pickup truck. Mexican authorities say theyd been tracking Zetas cartel boss Miguel Angel Trevino Morales for months. Early Monday morning, their moment came to swoop in.
http Tue, Jul Judge found dead from a gunshot in his chambers at Nueces County Court State District Judge Tom Greenwell was found dead from a gunshot wound Monday night in his chambers, Nueces County Sheriff Jim Kaelin confirmed.Corpus Christi police, medics and Nueces County Sheriffs Office deputies responded about pm to the courthouse after a report that a man was found with a gunshot wound to the head. FnF Desk
http Tue, Jul Man sells wife to buy liquor, arrested An alcoholic has been arrested for allegedly selling his wife to a friend for Rs., to finance his drinking, police said Sunday.
http Sun, Jul Facebook friend becomes husband, abducts estranged wife, leaves cuts on her body in Mumbai A yearold historysheeter has been arrested for allegedly abducting and torturing his estranged wife for nine days and leaving nearly cuts on her body with a razor blade, police said. The yearold victim managed to escape from the clutches of the accused and lodged a complaint at Mulund police station last week, police added. FnF Correspondent
http Sun, Jul Trayvon Martin murder case Zimmerman jury gets a case pieced together by the defense and prosecution In USs most terrific Trayvon Martin murder case, the Zimmerman jury gets a case pieced together. Prosecution witnesses, at times, seemed like defense witnesses. Defense witnesses, at times, seemed like prosecution witnesses. The prosecution offered Chris Serino, a gruff, gravelvoiced Sanford police officer with a buzz cut, but he ended up telling jurors that he believed Zimmermans selfdefense version of the shooting. FnF Desk
http Sat, Jul College student allegedly raped, set on fire in Uttar Pradesh In Uttar Pradesh, which has reported several horrific assaults on young girls in the last few days, a college student is battling for life in hospital after being allegedly raped and set on fire by a man known to her. online dating kota kinabalu d2bea1dec
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http Wed, May Geetika Sharma suicide case Kanda faces charges of rape and unnatural sex A Delhi Court on Friday framed charges against exHaryana minister Gopal Goyal Kanda for raping and abetting the suicide of former flight attendant Geetika Sharma. The court has fixed the matter for May for recording of prosecutions evidence.From now on, the name of the victim cannot be mentioned in future as the court on Friday converted the suicide case into a sexual offence case. FnF Correspondent
http Thu, May Fake nuns arrested with cocaine under habits Three women, pretending to be nuns, were arrested in Colombia recently and are accused of hiding cocaine in their habits.
http Wed, May bodies found on farm in rural Kansas being investigated as homicides Authorities on Tuesday were investigating the deaths of three people whose bodies were found on a rural property in eastern Kansas, a day after friends of the residents called police to report a foul smell at the site.Meanwhile, investigators in a nearby county were waiting to see if one of the bodies is a suburban Kansas City mother who has been missing with her monthold baby since last week. FnF Desk
http Wed, May Delhi gangrape case Ram Singh bit victims body, says dental evidence The bite marks found on the body of the December gangrape victim were caused by Ram Singh and probably by Akshay Singh according to a witness.A witness, who practises forensic odontology, which deals with the proper handling, examination and evaluation of dental evidence, revealed in court on Monday that some of the bite marks on the yearold reasonably matched the dental models of Ram Singh and probably that of Akshay.
http Tue, May Seoni rape case Fiveyearold girl dies in hospital A minor girl who was allegedly sexually assaulted by a yearold man in Madhya Pradesh took her last breath here in a hospital on late Monday evening. The fiveyearold girl was shifted to Nagpur in Maharashtra from Ghansour town in Seoni district of Madhya Pradesh in an air ambulance a week before as her condition was very serious.
http Tue, Apr Woman injected with HIV blood for dowry, conceiving baby girl In a shocking incident, a woman was allegedly injected with HIV infected blood by her husband and inlaws at Cherukupalli mandal in Guntur district for conceiving a baby girl and failing to get more dowry. FnF Correspondent
http Fri, Apr Odisha school principal held for molesting hostel girls The principal of a private residential Englishmedium school in Odisha was arrested for making lewd gestures and molesting at least four of the girl students who lived in the hostel, police said Friday. FnF Correspondent
http Fri, Apr Missing Brown Univ Indian origin student Sunil Tripathis body found in water off Providence park A body pulled from waters off a Providence park was that of a yearold Brown University student missing since last month, the Rhode Island medical examiners office said Thursday.Sunil Tripathi was identified through a forensic dental exam, but a cause of death has not been determined, said Dara Chadwick, a spokeswoman for the state health department.
http Fri, Apr Mexican cartel queen Sandra Avila Beltran pleads guilty in US case Sandra Avila Beltran pleaded guilty Tuesday to being an accessory after the fact in an organization that included Juan Diego Espinosa Ramirez. He was her boyfriend at the time. The Mexican woman known as a drug cartel queen has pleaded guilty in Miami to charges arising from a major cocaine trafficking case.
http Thu, Apr Aarushi murder case CBI says Rajesh killed Hemraj, hit Aarushi unintentionally Deposing in a Ghaziabad court where dentist couple Rajesh and Nupur Talwar are being tried for the murder of their teenaged daughter Aarushi and domestic help Hemraj, CBI investigating officer A G L Kaul on Tuesday claimed it was Rajesh who committed the murders though he did not intend to kill Aarushi. Arzoo Iyer
http Wed, Apr Gudia rape case Second accused arrested in Bihar Pradeep, second accused allegedly involved in the rape of the fiveyearold girl in Delhi, was arrested from Bihars Darbhanga district on Monday by a joint team of Delhi and Bihar policemen. FnF Correspondent
http Sun, Apr Delhi yearold girl rape Accused arrested in Bihar, protests continue in capital The accused in rape of a fiveyearold girl in East Delhis Gandhi Nagar area was arrested from Muzaffarpur in Bihar on Friday night, according to reports. He is now being brought to Delhi on transit remand. The fiveyearold girl who was brutally raped and assaulted,
http Sat, Apr Candle, bottle poked into rape victims genitals, say doctors, Police offered bribe to father A ml bottle and pieces of candle were inserted into the private parts of the fiveyearold rape victim, a doctor said Friday, adding that he had never seen such a case. FnF Correspondent
http Fri, Apr Two Indians charged with living off earnings of prostitutes Two Indian nationals have been charged with procuring four compatriot women to Singapore for prostitution and living off their earnings. Balakrishnan Tamil Selvan, , and Kannaiya Ananthaprabu, , were believed to have committed the offences between February and April this year, reported the Channel News Asia. FnF Desk
http Wed, Apr CBI arrests key accused in Kunda DSP murder case CBI on Saturday arrested a key accused in DSP ZiaulHaque murder and claimed to have cracked the case. Babloo Yadav, son of slain village head Nanhe Yadav who allegedly shot Haque dead using a countrymade gun, was apprehended here, CBI sources said.
http Sat, Apr Minor survivor kept in jail SC inquires Uttar Pradesh govt Taking suo motu cognisance of the Bulandshahr minor rape case, the Supreme Court on Wednesday asked the Uttar Pradesh government to explain why a minor rape victim was locked up in the jail when she approached the police to file a complaint. The apex court has asked the state government to submit its reply by Monday. FnF Correspondent
http Wed, Apr After alleging harassment by aunt Bharathi Devi, actress Anjali missing Actress Anjali, who had released a statement to the media in Chennai April alleging harassment by her aunt Bharathi Devi and director Kalanjiyam, has been missing ever since, claims her brother. FnF Correspondent
http Wed, Apr College girls obscene MMS in circulation, one held in WB A college student was on Saturday arrested from Bhatar of Burdwan district on the charge of circulating an obscene MMS involving a college girl of the same area, the police said. FnF Correspondent
http Sat, Apr UK woman murdered in Srinagar houseboat, Dutchman arrested A yearold British woman was found murdered Saturday in a houseboat on Dal Lake in Srinagar. A Dutch national who had also been living in the same houseboat has been arrested, police said.
http Sat, Apr John Shearen, worlds number one child pornography film distributor arrested by US police A man described by police as the number one distributor of child pornography worldwide has been arrested at his gated lakeside home in Florida sat at his basement computer downloading videos.


Astonishing Cures From Ordinary Health Helpers

You probably already know just what each item in your medicine box is for. You know that when your stomach hurts, you should take some antacid. You know that an allergy flare up requires taking an antihistamine. You know that when you're having a headache you should take a pain killer like acetaminophen or ibuprofen. Did you know, however, that basically all of the things in your medicine drawer can be applied to a number of other ailments also? Try a few of these unconventional remedies for ordinary ailments.

You probably already know that an antacid like Alka-Seltzer (and other antacids) can genuinely help you feel better when you have tummy problems or reflux. Did you know, though, that your Alka Seltzer or other antacid may be used to alleviate the burn of insect bites? This is because antacids like Alka Seltzer usually have aspirin in them which can bring down the amount of pain and stinging that you feel when you get bit. Create a paste with a little bit of oatmeal, water and a smashed up antacid tablet. Apply it over the affective area and you will discover that it stops hurting almost immediately. This cure works even better than those remedies that are meant for the problem, like calamine lotion.

You know that mouthwash can help you stop bad breath but did you know that it can fight athlete's foot as well? Mouthwashes with alcohol in them are terrific for helping your feet and toes continue to be clean and healthy. After each shower, soak a cotton ball with an alcohol based mouthwash and pat it between your toes and over the soles of your feet. The alcohol in the mouthwash gets rid of any impending fungal infections that could be building up.

One of baking soda's everyday uses is teeth cleaning. In addition, it works as a tooth whitener and a really good oral hygiene scrub. But did you know that it is a good treatment for skin conditions like sunburns too? The properties contained in baking soda neutralize the pH balance in your skin. So you can get as much relief as is possible, pour about a cup of baking soda into your bath water--under the running water tap, wait for it to entirely dissolve and then climb in and soak for 30 minutes.

You probably are already aware that you can treat burns with aloe vera. Also, aloe vera works as a skin soother and can alleviate the pain as a result of burns both mild and severe. But did you know that aloe vera can cure canker sores as well? The same things found in aloe vera that soothe your skin after a burn can cure canker sores. Research has proven that people who treat canker sores with aloe vera heal as much as fifty percent quicker than individuals who use ordinary canker sore cures.

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Use The Power Of Goals To Get Healthy

In many areas of our lives the setting of goals is viewed as an essential element in getting good results. You will commonly find this to be the case with regards to career advancement and, in fact, it is a main tenet of a number of the truly outstanding self help books. It's wise therefore that if you would like to lose weight and stay that way, then deciding on some goals for yourself is going to help you to get there. When you think it over, there are quite a few well-known athletes who are quite goal oriented, and you may wish to emulate them in this respect. Continue reading to discover the power of setting goals when it comes to attaining fitness.

Based upon research, when you put your goals in writing, you demonstrate just how much you truly desire to achieve them. Be that as it may, you will not experience much success unless your goals and their end result are very well defined. Additionally, if you have put these down in writing it is very important that you refer back to these on a regular basis. This will help to embed your goals into your subconscious and if you visualize your success also, this can be extremely powerful in keeping you centered. Without a doubt you have heard the old saying that what you think about the most becomes your reality, and you can definitely use this to your benefit in terms of your fitness objectives.

After this, you should look at your schedule and plan when you will try to attain your objectives. Doing this keeps the momentum going and you may even elect to reward yourself when you get to a goal by its due date. Don't give yourself a tough time, though, if you come up a bit short on your goal schedule as it is crucial that the process is a pleasant one. The most important thing is to reset the target and make sure you congratulate yourself on any improvement you make. Before too long, you are going to begin to think like this automatically and this will enable you to continue to be positive and focused as you go for the final result.

An important element in making this work is to also keep records of what you are doing and to plan your different physical activities. If you do this, you're going to be keeping yourself answerable and also enforcing the idea that you are moving in the right direction. Keep this as basic as possible so that it won't become a chore and if you do this in the right way, you should find it self motivating. After attaining a particular goal, take the next step and add new or improved goals to your list. The most important thing is to know that you always have something to strive for, so that you keep your focus on remaining fit.

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Eating The Proper Amount Of Vegetables And Fruits Is Vitally Important For A Healthy Body

Many individuals are already aware of the reality that it's really important to make sure you are getting the right amount of veggies and fruits every day in order to maintain a healthy body. For those of you who remember health classes in high school you were told that you have to eat a minimum of three servings every day of vegetables and fruits. Actually it is now recommended that individuals eat between five and nine servings of fruits and vegetables every single day to be able to get the nutrition they need to remain healthy. Quite a lot of you could be thinking that this seems like an awful lot of food however when you break it down each day you'll find this is not nearly as much as you think.

Something I should point out about this is that to get your servings of fruit it is only 2 cups every day and in order to get your servings of vegetables it's only 2 1/2 cups every day. The simple truth of the matter is you'll only be having to add your fruits and vegetables at the rate of 1 cup a per meal in order to be consuming the quantity of vegetables and fruits you should be eating daily. You ought to also never have to worry about becoming bored with your veggies and fruits as a result of the vast amount of choices you have in relation to choosing these things.

Needless to say you do not need to eat these fruits and vegetables with your meals, in fact you could make use of these as an in between meal snack. Something else you ought to be aware of is that choosing fruits and veggies that have all different colors and textures is vitally important. You are going to find it's actually extremely important to to choose different colored vegetables and fruits mainly because they are going to contain different vitamins and minerals that will be essential for your health.

For those of you who do not like vegetables you're going to see that there are lots of different juices you can make which include fruits and veggies which are delicious and can be consumed instead of eating the whole vegetable. If you choose to juice your fruits and vegetables it's important to find a juicer that will actually use every bit of the product to be able to generate the juice. You will see that the skin of many fruits and veggies as well as the pulp or fibers will end up containing many more nutrients you want to consume.

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Hackers took control of the Associated Press Twitter account on Tuesday and sent a false tweet of two explosions in the White House that briefly shook US financial markets.
In the latest highprofile hacking incident involving social media service Twitter, an official AP account reported that explosions at the White House injured President Barack Obama. AP spokesman Paul Colford quickly confirmed the tweet was bogus.
White House spokesman Jay Carney told reporters that Obama was fine soon after the tweet went out a little after pm US EDT on Tuesday am Wednesday AEST.
But within three minutes of the tweets release, virtually all US markets took a plunge on the false news in what one trader described as pure chaos.
Reuters data showed the tweet briefly wiped out US. billion of the SP indexs value before markets recovered. Some traders attributed the sharp fall and bounceback to automatic electronic trading.
The�US Securities and Exchange Commission SEC is looking into the bogus tweet and its impact on the markets, said SEC commissioner Daniel Gallagher.
I cant tell you exactly what the facts are at this point or what we are looking for, but for sure we want to understand major swings like that, however short it was, Gallagher said.
At a time when cyber security and hacking have become top security concerns around the world, Twitter and its reach to hundreds of millions of users is coming under growing scrutiny for the risk of privacy breaches on the site.
A group calling itself the Syrian Electronic Army, which is supportive of that countrys leader, Bashar AlAssad, on Tuesday claimed responsibility on its own Twitter feed for the AP hack.
The group has also claimed it was behind past hacks of Twitter accounts for National Public Radio, BBC, Agence FrancePresse, CBSs Minutes program and the Football World Cup and FIFA president.
Both the AP and APMobile Twitter accounts were suspended shortly after the fake tweet, and the news organisation later reported that the tweet came after hackers made repeated attempts to steal the passwords of AP journalists.
A Twitter spokesman declined to comment on the AP breach, saying the company does not comment on individual accounts for privacy and security reasons. An FBI representative had no immediate comment on the AP hacking incident.


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Living green is done at three distinct levels: personal, local, along with global. Family members need to prepare nourishing and wholesome daily meals. The green of our community maintains the environment in our residences and offices clean. People interact to protect our global ecosystem in the global aspect of green living. Our individual health require an organic supplement program. To efficiently fight against disease and maintain health, everyone need to take regular vitamins, minerals, and other crucial nutritional elements.

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Help on Testing and Tracking Your Web Sites For Enhanced Performance

Testing for performance improvement is a technique that not a lot of web marketers do. Ask any highly experienced online marketer, and you are going to hear the same thing every time. It isn't important what kind of conversion you would like, or rather, what your most desirable response is from a website visitor. You will be able to test landing and squeeze pages, website sales copy, sales letter copy, preselling copy, videos on squeeze pages, and even more. You will notice that nearly all people begin with the heading because it is very important. The principle is very easy to comprehend because a lot of people are going to only be executing A/B split testing. We will discuss this important subject of testing and tracking in the rest of this article.

Testing alone isn't going to do anything that is useful for you. Whenever you stumble upon anything pointing to testing, you may assume you have to perform tracking, also. You need to know any time a a web surfer clicks through one of your links on the page you are testing. Nonetheless, the squeeze page is different because you can determine how many optins you get compared to the number of site visitors. Otherwise, you can quickly get free and paid-for scripts, and Google Analytics is a superb script if you care to use it.

It is important to know that very few people create the highest converting content the very first time it is produced. Designs for landing or squeeze web pages and websites often are not as optimized as they could be, too. The pro copywriters on the planet never write the most effective copy they can the first time. Obviously, there is only a single path to enhancement which is testing and tracking. It truly does not matter why many web marketers do not test, just make certain that you do.

A software script that interchanges or rotates your URL being tested is how you accomplish this testing. These are usually coded in PHP, and so you will simply append the PHP file extension after the URL that is evaluated. Then you simply upload version 1 and version 3 of the page, so they can be rotated, and start generating traffic to it. The rotator script serves a different page to every new visitor, and so you want to test or modify only one thing. Testing only one item is crucial because you need to see what triggered any converision rate variations. There is one other way to test more than one item at a time, multivariate testing, but that is fairly advanced and we won't talk about it in this article.

nonymous statements that have been made against town employees on a Yahoobased Web site or Web sites border on defamation and that the police and town computer experts will be investigating. Full story
... The tool, which launched last month, is available as a free download at the Meetro Web site Once opened, Meetro figures out where you are.
Its called triangulation, Bragiel said. We can figure out where you are based on the WiFi signals around you. You can find out within a couplehundredfoot radius where the person is located. Full story Chicago Tribune
A new instant messaging worm that masquerades as Apple Computers iTunes application and drops adware on infected Windows PCs has been found.
The pest is a new version of the Opanki worm and spreads using America Onlines AOL Instant Messenger, security companies said. Full story CNet
A common Internet tool used by police officers to catch sexual predators is legal and does not violate state wiretapping laws, the state Supreme Court has ruled. Instant messaging proves to be a doubleedged sword for a person wishing to commit the crime of soliciting children for sex over the Internet, Justice Linda Dalianis wrote in the unanimous decision. While it provides immediate access to victims who might not otherwise be within the perpetrators reach, it also provides a paper trail of evidence to prosecute that person. Full story Nashua Telegraph
A third party website allowing unrestricted access to Oceanfree and IOL chat sites could enable visitors to view the IP address and domain names of the sites chatters.
Through the use of a third party website, industry experts have discovered a method for logging into BT Irelands Oceanfree or IOL chat sites without registering on the system, giving them the ability to impersonate other visitors to the site. Whats more, experts have found a vulnerability on the BT Ireland chat sites which reveal not only the IP addresses of other active visitors, but also host names which could be used to pinpoint the physical location of certain visitors. Full story The Register
Edmonton sextrade workers have a hunch our citys serial killer is lurking in online chat rooms, possibly stalking future victims or posting messages to get attention.
A sextrade worker emailed the Sun after reading postings on the RCMPs Project KARE website. Full story Edmonton Sun
... Maybe youve seen instant message popups before intimate questions from someone you dont know.
Maybe you ignore them. Maybe you dont. Imagine having a conversation only to find out later that your suspicious spouse has a transcript of the entire thing.
Thats the service offered by a company called Full story TheBostonChannel
Yahoo Inc.s decision to pull the plug on perhaps hundreds of chat rooms following reports that some of them were used to promote sex with minors was an overreaction by the entertainment portal, privacy advocates said Thursday. Full story InformationWeek
Reacting to angry protests from several of its top sponsors, Yahoo Inc. has pulled the plug on perhaps hundreds of chat rooms operating on its site after a media report revealed that some of the rooms were used to promote sex with minors.
Companies such as PepsiCo Inc., State Farm Insurance and GeorgiaPacific Corp. stopped advertising on Yahoo after they were informed that adults were attempting to lure children into sexual encounters within some of Yahoos usercreated chat rooms, according to a report by KPRCTV in Houston. Full story AP
Internet giant Yahoo has cracked down on chat rooms geared toward luring children the same rooms exposed in Houston television station KPRCs online investigation two weeks ago. The move is being noticed by millions of Internet users from around the world. Many are outraged that their favorite chat rooms were shut down along with the sexthemed rooms. Full story Turnto
The use of text messaging by Iranians to send often highly acerbic comments on their presidential election choice has worried the authorities, who are threatening to prosecute mobileaddicts who insult the candidates.
The use of election text messaging had already become something of a craze in Tehran ahead of the first round of the vote, where young phone users sent messages languidly reflecting their cynicism with the whole process. Full story Technology Designerz
After what Mayor James West called his brutal outing by a newspaper that published transcripts of his conversations from a gay chat room, he complained in an email to the citys commission on race relations.
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... On top of the list is Resolution filed by Roxas to review the practice of some telecommunication companies of sending random spam messages to subscribers using short messaging services SMS and multimedia messaging service MMS without the consent and approval of cell phone users. Full story ABSCBN
The revamped terms of service, which apply only to users who downloaded the free AIM software on or after Feb. , , gives AOL the right to reproduce, display, perform, distribute, adapt and promote all content distributed across the chat network by users.
You waive any right to privacy. You waive any right to inspect or approve uses of the content or to be compensated for any such uses, according to the AIM termsofservice. Full story eWeek
AOL has posted new terms of service for AIM, that include the right for AOL to use anything and everything you send through AIM in any way they see fit, without informing you. Full story Slashdot
With the use of instant messaging on an upswing, companies concerned about security, regulatory and privacy issues are sometimes turning to secure IM solutions that allow only authorised users access to IM while stopping others from sending instant messages. Full story ComputerWorld
Reports of malware, spam and hacking attacks over instantmessaging IM services are up percent this year, according to figures released by security company IMLogics threat centre this week.
IMLogic reported that more than new threats have emerged since January, that target IM users, including viruses, worms, and spam over IM often referred to as spim. IMLogic has issued priority alerts to subscribers and customers in the last days. Full story ZDNet
New worms spreading through MSN Messenger and its bundledwithWindows Windows Messenger version via links to a malicious site are infecting users and leaving their PCs open to hacker hijack, security vendors reported Monday.
The new worms, tagged as Kelvir.a and Kelvir.b, appeared over the weekend and on Monday, respectively, antivirus vendors said. Both use the same mechanism to attract users and infect Windowsbased PCs they include a link in the instant message. That link, in turn, downloads a malicious file the actual worm, a variant of the longrunning Spybot which opens a backdoor to the compromised machine. Full story TechWeb
A recent survey by the Pew Internet American Life Project suggests that about million adults have received spim spam that arrives through computer instantmessaging services. Full story King
From The Federal Trade Commission announced today that it had brought charges against Odysseus Marketing, publisher of a software product called ClientMan. The Center for Democracy Technology had first identified ClientMan as one ... Read more
FaceTime Identifies Fake Google Toolbar Propagated Thru Instant Messaging and Internet Relay Chat
FaceTime today warns users about malicious links being spread through instant messaging IM and Internet Relay Chat IRC which downloads a rogue, fake Google toolbar and adware on users machines and redirects users to a ... Read more
ROME An antiterror law makes Internet cafe managers check their clients IDs and track the websites they visit... After Italy passed a new antiterrorism package in July, authorities ordered managers offering public communications ... Read more
A San Francisco startup, Pay By Touch Solutions, is expected to announce today million in fresh financing for a novel way of paying for groceries and other goods and services a machine that reads ... Read more
Federal law trumps Californias law restricting financial institutions from distributing information about their customers to affiliated businesses, a U.S. District Court judge ruled Tuesday... Read more
Odysseus Marketing and its principal, Walter Rines, advertised software they claimed would allow consumers to engage in peertopeer file sharing anonymously... The agency charges that the claims are bogus. First, the software does not make ... Read more
Rep. Mike Castle, a Delaware Republican, said at a Visa cardholder security conference here that he plans to introduce in the next couple of days a revised version of the bill that he has been ... Read more
Government regulators are trying to shut down a company they say secretly downloaded spyware onto the computers of unwitting Internet users, rendering them helpless to a flood of popup ads, computer crashes and other annoyances... Read more
... The Diebold machines which will be installed at voting precincts throughout Utah by sit atop stands and have tilttop screens and plastic covers that can be adjusted. But some voters felt ... Read more


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Find a State Park Ahern State Park Androscoggin Wayside Park Annett Wayside Park Bear Brook State Park Beaver Brook Falls Wayside Bedell Bridge State Historic Site Cardigan State Park Chesterfield Gorge Natural Area Clough State Park Coleman State Park Connecticut Lakes Headwaters Working Forest Crawford Notch State Park Daniel Webster Birthplace State Historic Site Deer Mountain Campground Dixville Notch State Park Echo Lake State Park Eisenhower Memorial Wayside Park Ellacoya State Park Endicott Rock Forest Lake State Park Fort Constitution State Historic Site Fort Stark State Historic Site Franconia Notch State Park Franklin Pierce Homestead State Historic Site Gardner Memorial Wayside Park Governor Wentworth Historic Site Greenfield State Park Hampton Beach State Park Hannah Duston Memorial State Historic Site Jenness State Beach Jericho Mountain State Park Kingston State Park Lake Francis State Park Lake Tarleton State Park Madison Boulder Natural Area Milan Hill State Park Miller State Park Mollidgewock State Park Monadnock State Park Moose Brook State Park Mount Washington State Park Mount Sunapee State Park Nansen Wayside Park North Beach North Hampton State Beach Northwood Meadows State Park Odiorne Point State Park Pawtuckaway State Park Pillsbury State Park Pisgah State Park Rhododendron State Park Robert Frost Farm Rollins State Park Rye Harbor State Park Sculptured Rocks Natural Area Silver Lake State Park Taylor Mill State Historic Site Umbagog Lake State Park Wadleigh State Park Wallis Sands State Beach Weeks State Park Wellington State Park Wentworth State Park WentworthCoolidge Mansion State Historic Site White Island State Historic Site White Lake State Park Winslow State Park
The New Hampshire State Parks Bus Pass Program is designed to assist organizations that service New Hampshire youths and disabled residents in providing recreational opportunities in New Hampshire State Parks.
Applications are now available for the season. Once they are completed, please send them along with payment to the address provided. Please allow business days to process your request.
If an organization does not fall within the above guidelines, it does not qualify for the Bus Pass Program. New Hampshire State Parks does offer a standard Youth Group Rate. This fee is . per person. As with the Bus Pass Program, extra adults above the ratio range will be required to pay additional adult group use rate for the park they are visiting Ratio Adults to Children. Reservations are required and limited to space availability. The standard Youth Group Rate is offered nonholiday weekdays whenever the park is open.
Please be sure to review all policies prior to purchasing the passes. There have been some minor changes in the policies this year and it is important that you and your staff are aware of all policies and changes.
Any bus group making more than visits or bringing more than buses to a few visits bus visits for less than the price of . Summer of Fun
Bus visit Each bus passenger vehicle or larger, will be considered a bus visit. Example If a group brings buses to a single park, they will be required to use two bus passes.
Day of Fun Bus Pass This is a onetime bus pass, good for one bus visit to the park of your choice. Reservations are required and are limited to space availability. Cost .
Five Days of Fun Bus Passes This is individual bus passes for less than the price of . Each bus pass is valid for one bus visit to a state park of your choice. More than one bus pass may be used at one park to accommodate groups using multiple buses. Reservations are required and limited to space availability. Cost ..
Summer of Fun Bus Passes This is individual bus passes for the less than the price of . Each pass is valid for one bus visit to a state park of your choice. More than one bus pass may be used at one park to accommodate multiple busses in one group. Reservations are required and limited to space availability. Cost . Bus Pass Program Policies
Bus Pass applications are available starting March , and may be requested by calling . Forms must be completed and mailed, with payment, to Jane Carey, Bus Pass Program Coordinator, NH Division of Parks and Recreation, PO Box , Concord, NH .
The Division of Parks and Recreation will require business days for processing from the date the application is received.
The bus pass is nontransferable and valid only for use by the NH townorganization to whom the pass was issued.
The bus pass is not valid until signed by the user. By signing the individual bus pass, you are acknowledging that you have read and agree to all NH State Parks Bus Pass Program policies.
At least two weeks prior to the date you plan on visiting, you must contact the manager of the park you want to visit. This is to ensure that space is available at that park on that date. If you come to the park with no prior reservation, your group can be denied access to the park. Reservations may be made prior to park openings. We encourage organizations to submit a letter of interest to the appropriate regional manager. Contact information for all regional and park managers is attached. Your reservation is pending confirmation from the park manager once parks open.
Each bus must give the toll collector one bus pass per visit in order to avoid an additional charge.
The required chaperone ratio range is chaperone for up to children. Additional chaperones over this range will be required to pay the additional adult group use rate for the park they are visiting Ratio Adults to Children.
More NH Resources Explore Experience Whats Happening Get Involved Who We Are Partner Community Relations News Calendar Contact Us Reservations Eupdates
Forests and Lands Travel and Tourism Economic Development International Trade Resource Center State of New Hampshire Privacy Policy
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Green Medicine - Better Your Health and fitness Whilst Living Green

Even if you're not necessarily big on green living, deciding to use green medicine is good for your health. Green medicine consists of dealing with your whole body to repair itself. Choosing to work with diet, nutrition, and detoxing as a way to overcome illnesses without using drugs. Avoiding dangerous ingredients in the environment and choosing to live a clean eco-friendly lifestyle. Allopathic western medicine treats most disease by using chemical drugs, many of which are incredibly toxic and have to be used continuously whenever the disease recurs.

Standard medicine is important in many cases nevertheless it does have limitations. The main concern is that each side thinks it truly is 100% correct in its way of medicine. At this time there are actually many testimonies that green medicine is effective, even for the toughest of diseases. One challenge converting people to using green medicine is that people have got to modify their lifestyle. Way too many people would rather continue their bad habits and simply take a pill to be well.

Personal, as well as local community and worldwide obligations make up the three simple levels of green living. People need to choose healthy nutritious foods for their family menus. The green of our community preserves the environment in our residences and offices clean. International green is where all people are attempting to protect the earth along with the soils, forests, and air. To maintain our individual health, we need to routinely take a regimen of natural supplements. No matter who you are, you will need suitable supplementation with trace elements, vitamins, and minerals to be strong and healthy.

Thanks to all the poisons in the air we breathe, the food we eat, and the water we drink, it is essential to follow a detoxification program regularly to maintain our health. A good diet composed of organic food is essential if you wish to maintain your health. In addition to having more nutrients, organic food (plant and animal) has a lot fewer toxins in it. It has become much easier to go green considering that we now realize the importance of the quality of food we eat for our bodies. That is why there is more demand for organic food, and thus more locations sell organic foods. Men and women can expect to acquire better health when they routinely eat cleaner food. Local organic food is finest because some of the nutrition is usually lost in the travel from place to place.

Why not make an effort to eat organically for a few days and then find out if you notice a difference when you switch back to non organic food? Just as necessary as feeding on green food is sipping green water. Thoroughly clean drinking water is necessary for good health. A lot of people believe fluoride is unsafe, and chlorine has been shown to be detrimental to health. Many distinct drug residues have toxified our drinking water. In the event you are having non-purified water you are getting a little bit of drugs, even if you never take any drugs. Not any water filter system is perfect, although any of them is better than nothing. Utilizing green cleaning products makes the home non-toxic. It takes some energy, but if you are serious about your wellbeing you should keep your house free of chemicals as much as possible. With the expanding interest in all things green, when more and more people turn to greener medicine, there will be less toxic medicine with less toxic drugs. Which will end up being good for all of us.

rom derk, truth and tryst from deru.

In my opinion, either would work. Also, the words, serpent, drake, dragon and snake could be used pretty much interchangeably at that time as far as I can find out.

I should point out, I know nothing about Proto Indo European languages, so there could be any number of reasons why this would be impossible. But on paper it looks good

The Druids called themselves the Naddreds which is Gaelic for Serpent Priests. The Druids or Naddreds held the symbol of the Serpent and Dragon in the highest honour as the symbol of royality. It was recorded the Druid Arphaxad refferred to himself as thus I am a Serpent.

The priests of the Mysteries were symbolized as a serpent, sometimes called Hydra...The Serpent Kings reigned over the earth. It was these Serpent Kings who founded the Mystery schools which later appeared as the Egyptian and Brahmin Mysteries... .The serpent was their symbol...They were the true Sons of Light, and from them have descended a long line of adepts and initiates. Hall

Certainly it is true about Egyptian kings but I was not sure about the Druids being Naddreds. The Preselis little Welsh mountains look like a snake or humped dragon and are named after that, and their bluestone was treasured by the Druids, or at least the peoples who lived before the Druids whose culture they may have adopted. The sickle of the Druids may be compared to the scimitar of Saladin or SaturnKronos and is slightly serpentine if not just the crescent moon on top of Mosques. fg perhaps Dr Dre comes from here too. But if so then Patrick is George to the dragon..

A title of the Druids was Aryan meaning Pefected man, shining one or twice born in the alchemical sense. Ireland was once called Erie meaning Aryan.

What about St. Patrick and chasing the Snakes out of Ireland, when there have never been physical snakes in Ireland

No country in Europe is so associated with the Serpent as Ireland. J.Bonwick Irish Druids and Old Irish Religions

The story of Patrick is about Christianity removing the Naddreds and their wisdom Tradition and centers from Ireland. The Christians lead by Patick burned one of the largest libraries in the world holding over , texts, all the knowledge of the sciences, lore and history of the Aryan peoples. That was just the start of the cultural and physical genocide the Christians launched in Erie.

Ireland was once Erie the place called by the Hindus The seat of religion the realm of the great Naddreds the blessed land of light where thousands of people travelled from across the world to be taught in the Temples.

The three, five, seven, nineheaded snake is the totem of a race of ruler, Brahmins Naddreds who presided over the Aryan Hindus.J.H. Baecker.

The Maruts, Rudras and Pitris are esteemed Fiery dragons of wisdom, as magicians and Druids were of old.Hans F.K.Gunther the Religious Attitdues of the IndoEuropeans

These missionary Serpents became known in Mexico as the Quetzlcoatls or Kukulcans, as the Djedhi the Stable Serpents of Egypt, the Druid Adders of Britain, and the Dactyloi of Greece. It is interesting to note that wherever the Lemurian or Atlantean serpents established branches of the GWB they built temples aligned with Venus and the planet itself became associated with saviors and immortals. The immortal Osiris of Egypt, the savior Queztlcoatl of Mexico, and the World Teacher of the Christ, were intimately associated with Venus.

Egyptian ancient writings show One winter morning around the year , B.C. Thutmose III first saw a UFO.... Described as a CIRCLE of FIRE, emitted no sound, it had no voice, according to inscriptions. After some days had passed, these things became more numerous in the skies than ever. Were extremely bright or more...than the brightness of the sun, and were relatively small about in diamater. Thutmose III was taken aboard and flew up to the sky and learned the secrets of Heaven

.....among the papers of the late Professor Alberto Tulli, former Director of the Egyptian section of the Vatican Museum. It is a fragment from the Royal Annals of Thuthmosis III circa B.C. and when translated reads as follows

In the year third month of winter, sixth hour of the day...the scribes of the House of Life found it was a circle of fire that was coming in the sky Though it had no head, the breadth of its mouth had a foul odour. Its body one rod long about feet and one rod large, It had no voice...Now, after some days had passed over these things, Lo they were more numerous than anything. They were shining in the sky more than the sun to the limits of...heaven...Powerful was the position of the fire circles. The army of the king looked on and His Majesty was in the midst of it. It was after supper. Thereupon, they the fire circles went up higher directed towards the South.

Professor P. F. Ceccaldi, with a research team, studied some hairs from the mummys scalp. Ramesses II was thought to be yearsold when he died, and his hair had turned white. Ceccaldi determined that the reddishyellow color of the hair was due to a dye with a dilute henna solution. Many Egyptians dyed their hair, and this personal habit was preserved by the embalmers. However, traces of the hairs original color remained in the roots. Microscopic examinations showed that the hair roots contained natural red pigments, and that therefore, during his younger days, Ramesses II had been a red head. Analysis concluded that these red pigments did not result from the hair somehow fading, or otherwise being altered after death, but did represent Ramesses natural hair color. Ceccaldi also studied the crosssection of the hairs, and determined from their oval shape, that Ramesses had been cymotrich wavyhaired. Finally, he stated that such a combination of features showed that Ramesses had been a leucoderm whiteskinned person. http

Tuthmosis is the pharaoh of the Exodus in my opinion and Moses was his father Tuthmosis . There are plenty of Egyptian redheads with freckles, one a good friend of my brother and many blonde Berbers in Libya but then the coasts of Britain and ireland were often looted by Phoenicians and slaves taken well over a million over many centuries. Well we assume slaves but perhaps they wanted to live in the Med and were attracted to these exotic marauders. patrick was taken TO Ireland as a slave from Britain

Back in the middle Ages, in Europe the Bible was available only in Latin stories from the Bible were acted out in church to teach the biblical lessons to the common people. At first, the priests acted out the stories, but over time, the various trades and guilds became responsible for acting out particular legends. The masons had as their part the legends of the building of Solomons Temple, and eventually they worked it into their own Lodge ceremonies as well.

The ceremonies of Masonry came from three sources, the Masonic guilds of England, the philosophies that were current when modern Masonry was getting started , the date of the first modern grand lodge and the Hermetic writings that came from North African, Byzantine, and Moorish sources, also being discovered by European philosophers and scholars in Africa, decades before the founding of modern Masonry. These three sources are tangled up, which is why there were so many Masonic histories written for so many years. All of those sources had connections or contact with ceremonial traditions from King Solomons Temple. A1boobsl - Chaturbate plus. Free Adult Webcams, Live tcdbt21ae

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The long bloody history of revolution is dreadful. Ignoring politics and the systems overthrown for a minute we all know that innocents suffered terribly be it in Russia, South America, France or any of the bloody coups. Europe has been lucky and the US not to have had to endure their people taken out and tortured to death by revolutionaries who behave in beastly being part of a cause and thuggy gang. It is the worst possible way of changing a political system and the Arab Spring will reveal this in time.

I therefore find myself in a difficult position with regard to the cardiovascularv epidemic, the cancer, thyroid problems, obesity and almost every other western disease which are all caused by fluoride. The deception is that this is put in the water for our teeth but the US has the most fluoride and the the most dental decay. Fluoride was used by the Nazis first in their prison camps and intended to sterilise the inmates but it is said that after one years exposure to fluoridated water a person will never be the same again. And yes it is how Prozac works it subdues emotions on a global scale and the thinking goes revolutions. Which is better for us. Bromide had long been used in prisons and institutions but fluoride seemed to do the business better as a German chemist discovered.

Westminster has been trying for years to fluoridate the Scottish water and this is from todays Scottish daily

A FRESH attempt to have fluoride added to Glasgows water supply was launched yesterday amid concerns over the safety and effectiveness of the process.

The Greater Glasgow NHS Board is to hold a public consultation on the issue, and there will be a decision in December.

The executive aims to raise the number of fiveyearolds with no dental disease from across Scotland to by . Many public health experts believe this to be unattainable without fluoridation of the water supply.

Glasgow has the worst record for oral health in Scotland and one of the poorest in Europe, with children from the most deprived areas having the most serious decay.

In places such as Moray, where the water supply is naturally fluoridated, and Newcastle and Birmingham, where fluoride is deliberately added, children at the ages of five and six have greater than fewer decayed teeth than those living in nonfluoridated areas.

Such statistics have helped persuade Greater Glasgow NHS Board to begin a third attempt to add fluoride to the city water supply, knowing the previous attempts failed in the face of public opposition and legal challenges.

The Scottish Executives longdelayed response to the public consultation on fluoridation is expected in the autumn. The consultation period was extended because of the overwhelming number of responses it attracted.

Fluoride is not added to the water supply anywhere in Scotland and, without the blessing of ministers, the health board is thought to be powerless to act, but is clearly determined to maximise public support for its stance in the meantime.

Health authorities in England and Wales already have the power to force water companies to add fluoride to the water supply, so long as the local community approves.

The British Dental Association says fluoridation is safe and does not infringe on civil liberties. It supports targeted water fluoridation in areas with high levels of tooth decay.

Now this is not the way is it But bear in mind just how unstable our western populations are and how angry about for example race which if exploited would lead to the worst revolutions and blood letting ever seen.

There is another way the way and a bit of honesty all round. Scotland actually proves that it is better not to put industrial poisons in the water and is very proud of its lovely water anyway.

Politicians and dentists should read this first and so should we, but of course if we were not drinking the stuff we would go mad with rage. As it is we get a bit upset and have a cup of fluoride tea.

QUOTElivingQUOTEreve One such intriguing anecdote speaks of Formorian King Morc and his great tower made of glass. From his tall tower on Tory Island, this evil king and his brother Conan kept watch over the land of Ireland. This they did by way of a magic lens, a seeing stone, or great crystal. In another legend we read of the sun king Lugh pronounced Lew. This young king did battle with a great Formorian giant by the name of Balor of the Evil Eye. In the story, dated to over five thousand years ago and thousands of years before the socalled Israelites appeared in history, Lugh rode out toward his rival carrying with him his only weapon a sling. That is right. Lugh struck out Balors eye with his shot tathlum, thereby slaying his giant nemesis, the scourge of his people. Now where have we heard that tale before

Very interesting Positive Forward your Bel may well be one eyed and more if Baal and Goliath are too. The Phoenicians Baal worshippers certainly reached Irelands coast. The Isle of Harris off Scotland has a beautiful stone circle from long before a pyramid was thought of and Tory Island was inhabited long before David and Goliath had their mythical battle.

Toraighs spectacular cliff scenery is complemented by a rich and varied history. The island was first occupied more than , years ago, as a Neolithic dolmen revealed. The Iron Age promontory fort of Dun Bhaloir is said to have been the stronghold of Balor na Suile Nimhe Balor of the Evil Eye, a mythical warlord prominent in the islands folk memory

The Fomorians to which Balor belonged were said to be giants, possibly from the sea and some think had the heads of goats. Irish history is very precise about its various inhabitants and quite likely this was taken to what we now call Lebanon. Balor has much in common with the Greek gods too as he knew his grandson would kill him one day and tried to have the chikldren drowned. Uranus and Kronos were both destined to meet such a fate and Kronos also had his children destroyed but by eating them.


The Secrets To Beat Frequent Tiredness

Cast your mind back to childhood: is it not true that you had a full tank of energy all day long, and thoughts of tiredness only entered your mind when you were told to go to bed. This is how life is meant to be with you living your life to the full followed by a very good restful sleep at bedtime. Now that childhood is but a distant memory, it may be that you have also started to suffer from an ongoing feeling of tiredness, the bane of a lot of people's lives. It generally results in limited quality time with your kids and your loved one, and non-participation in activities, because you are too worn out. If being exhausted is having an effect on your life, the advice that follows can turn things around for you.

The first thing to do is to clear away any possible health-related factors, so have a thorough checkup with your doctor. It may also be the case that some foods cause you to feel the way you do and this needs you to keep track of your diet plan and energy levels. Tiredness can be symptomatic of gluten intolerance, for instance, which to be treated would require your diet plan to go through a sweeping transformation. It could also just be that your diet doesn't pay sufficient regard to what are known to be poor choices, so a number of smart changes here could have a huge impact. Any excess weight you carry is a strain and will chew into your available energy, so focus on eating more health-consciously daily.

It is probably the case that as a kid you were naturally full of energy because you were constantly on the move and running around having fun. As people grow older they tend to become less active in general, and sometimes you even see them lounging around, just relaxing, being sedentary. It could be that just a simple change of moving more by going for a stroll or doing work in your garden in the fresh air will make you less exhausted. You are bound to encounter internal resistance, since you are feeling fatigued after all, but shaking this off and getting some exercise may be just what is necessary to get you feeling able and willing just as before. An option worth considering is joining a fitness class - there are classes for all age groups - and you may even meet a few new friends.

An undue amount of strain in your life will leech your energy and could manifest as exhaustion despite a night's sleep. It may also impact on how well you sleep, so learning how to calm down is important. You can get this as an extra benefit by taking part in particular forms of exercise. Additional rewards are sleeping better and feeling more enervated upon waking.

If you follow these ideas you should start to feel less fatigued and have much more energy in your life.

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On The Subject Of Generating Revenue On Auto Pilot The Commission Crusher Can Help

Everyone is looking for ways to make money online, and there are many programs that can show you how to do this. Needless to say most of these programs will not typically provide you all the information you need to have to truly make money. Don't get me wrong, you can find good programs, you only need to sort out the rubbish from the real systems. Therefore we will be checking out the Commission Crusher program, which is one more program that claims to have the ability to help you make money on the Internet.


Automatic money programs are something that are all over the Internet and also something which never seems to work, but this is not in fact a full automatic system. However to be fair after you set everything up the way you need to, which can take some time, then you will begin receiving the advertising you will need. When you buy the program you will be furnished with a software that comes with it, but if you choose to upgrade your program you will find the enhanced software will provide a lot more. Below I'm going to be going over everything that you need to do with this particular program.


The program itself is dependent on the method of getting very cheap traffic to whatever site you are trying to advertise. The actual way it will work is you enter a search term into the software and they will locate websites that are tightly related to your keyword. When you get the listing of sites that the software will produce for you, you just need to go through the Internet sites and find the ones where you really feel you will be able to get the best advertising from.


Once you discover the websites that you want to advertise on you will then contact the owners of those sites and ask about marketing and advertising on their sites. The positive aspects of this is that you will have the chance to actually get your ad on sites that get tens of thousands of site visitors every month, and you may only end up paying about 20 or 30 dollars every month. This really is wonderful if you want to get your name out there and let men and women know about your merchandise. In addition additionally you will be able to make money with this advertising.


While finding these websites is something that you might do yourself, you will find that the software will be able to save you an awful lot of time. However, you will not be making the 1000s of dollars that they claim they made instantly. However simply because your investment is so low, making a profit from that advertising ought to be quite simple. The main key would be to contact a lot of website owners and get a lot more ads out there, when you've got more ads you will naturally make more money.


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Random chat free ff Adult webcam chat ebaet1ead NaiWogYadrebpy246 Towards the early s, the BBS industry became so popular that it spawned three monthly magazines, Boardwatch, BBS Magazine, and in Asia and Australia, Chips n Bits Magazine which devoted extensive coverage of the software and technology innovations and people behind them, and listings to US and worldwide BBSes.

In addition, in the USA, a major monthly magazine, Computer Shopper, carried a list of BBSes along with a brief abstract of each of their offerings.

According to the FidoNet Nodelist, BBSes reached their peak usage around , which was the same period that the World Wide Web suddenly became mainstream. BBSes rapidly declined in popularity thereafter, and were replaced by systems using the Internet for connectivity. Some of the larger commercial BBSes, such as MaxMegabyte and ExecPC BBS, evolved into Internet Service Providers.

The website serves as an archive that documents the history of the BBS. The historical BBS list on contains over , BBSes that have existed over a span of years in North America alone. The owner of, Jason Scott, also produced BBS The Documentary, a DVD film that chronicles the history of the BBS and features interviews with wellknown people mostly from the United States from the heyday BBS era. Software and hardware edit source edit

Unlike modern websites and online services that are typically hosted by thirdparty companies in commercial data centers, BBS computers especially for smaller boards were typically operated from the SysOps home. As such, access could be unreliable, and in many cases only one user could be on the system at a time. Only larger BBSs with multiple phone lines using specialized hardware, multitasking software, or a LAN connecting multiple computers, could host multiple simultaneous users.

nb quite often written or customized by the SysOps themselves, running on early S microcomputer systems such as the Altair, IMSAI and Cromemco under the CPM operating system. Soon after, BBS software was being written for all of the major home computer systems of the late s era the Apple II, Atari, Commodore and TRS being some of the most popular.

A few years later, in , IBM introduced the first DOS based IBM PC, and due to the overwhelming popularity of PCs and their clones, DOS soon became the operating system on which the majority of BBS programs were run. RBBSPC, ported over from the CPM world, and Fido BBS, created by Tom Jennings who later founded FidoNet were the first notable DOS BBS programs. There were many successful commercial BBS programs developed for DOS, such as PCBoard BBS, RemoteAccess BBS, and Wildcat BBS. Some popular freeware BBS programs for MSDOS included Telegard BBS and Renegade BBS, which both had early origins from leaked WWIV BBS source code. There were several dozen other BBS programs developed over the DOS era, and many were released under the shareware concept, while some were released as freeware including iniquity.

During the mids, many sysops opted for the less expensive, ubiquitous Commodore introduced in , which became popular among software pirate groups. Popular commercial BBS programs were Blue Board, Ivory BBS, Color and CNet . In the early s a small number of BBSes were also running on the Commodore Amiga models , and using external hard drives, and the Amiga , Amiga and Amiga which had builtin hard drives. Popular BBS software for the Amiga were ABBS, Amiexpress, CNet, StormforceBBS, Infinity and Tempest

disambiguation needed. There was also a small faction of devoted Atari BBSes that used the Atari , then the XL, and eventually the ST.

MSDOS continued to be the most popular operating system for BBS use up until the mids, and in the early years most multinode BBSes were running under a DOS based multitasker such as DESQview or consisted of multiple computers connected via a LAN. Around , OS came out with preemptive multitasking of DOS, an alternative to DESQview for multinode BBS. In the late s, a handful of BBS developers implemented multitasking communications routines which, although run under MSDOS, allowed multiple phone lines and multiple users to connect to the same physical BBS computer. These included Galacticomms MajorBBS later WorldGroup, eSoft TBBS, and Falken. Though most BBS software had been written in BASIC or Pascal with some lowlevel routines written in assembly language, the C language was starting to gain popularity.

By , many of the DOSbased BBSes had begun switching to modern multitasking operating systems, such as OS, Windows , and Linux. TCPIP networking allowed most of the remaining BBSes to evolve and include Internet hosting capabilities. Recent BBS software, such as Synchronet, Mystic BBS, EleBBS, DOC or Wildcat BBS provide access using the Telnet protocol rather than dialup, or by using legacy MSDOS based BBS software with a FOSSILtoTelnet redirector such as NetFoss. Presentation edit source edit

BBSes were generally textbased, rather than GUIbased, and early BBSes conversed using the simple ASCII character set. However, some home computer manufacturers extended the ASCII character set to take advantage of the advanced color and graphics capabilities of their systems. BBS software authors included these extended character sets in their software, and terminal program authors included the ability to display them when a compatible system was called. Ataris native character set was known as ATASCII, while most Commodore BBSes supported PETSCII. PETSCII was also supported by the nationwide online service Quantum Link.

The use of these custom character sets was generally incompatible between manufacturers. Unless a caller was using terminal emulation software written for, and running on, the same type of system as the BBS, the session would simply fall back to simple ASCII output. For example, a Commodore user calling an Atari BBS would use ASCII rather than the machines native character set. As time progressed, most terminal programs began using the ANSI standard, but could use their native character set if it was available.

COCONET, a BBS system made by Coconut Computing, Inc., was released in and only supported a GUI no text interface was initially available but eventually became available around , and worked in EGAVGA graphics mode, which made it stand out from the textbased BBS systems. COCONETs bitmap and vector graphics and support for multiple type fonts were inspired by the PLATO system, and the graphics capabilities were based on what was available in the Borland BGI graphics library. A number of companies wanted Coconut Computing to freely give away its COCONET communications protocol specification and GUI technology, but the company did not do so. According to the companys founder, Brian Dear, no company ever requested to license the technology, they all wanted Coconut to give it away for free. As a result, a competing approach called Remote Imaging Protocol RIP emerged and was promoted by Telegrafix in the early to mids but it never became widespread. A similar technology called NAPLPS was also considered, and although it became the underlying graphics technology behind the Prodigy service, it never gained popularity in the BBS market.

There were several GUIbased BBSes on the Apple Macintosh platform, including TeleFinder and FirstClass, but these remained widely used only in the Mac market. The first BBS using the Apple Macintosh platform was the Austin Arts BBS, which was a dialup system developed by Bill Hood of the School of Screenprinting in . The Computerized Bulletin Board System supplied news to the arts and screen printing community not only in Austin, Texas where it was based, but to the world.

The small BBS was the first to market to an industry screen printing. It was also the first BBS to produce audio for its visitors, broadcasting news about screen printing and music in a prerecorded method in what was the precursor to Internet Radio.

In the UK, the BBC Micro based OBBS software, available from Pace for use with their modems, optionally allowed for colour and graphics using the Teletext based graphics mode available on that platform. Other systems used the Viewdata protocols made popular in the UK by British Telecoms Prestel service, and the online magazine Micronet whom were busy giving away modems with their subscriptions.

The most popular form of online graphics was ANSI art, which combined the IBM Extended ASCII character sets blocks and symbols with ANSI escape sequences to allow changing colors on demand, provide cursor control and screen formatting, and even basic musical tones. During the late s and early s, most BBSes used ANSI to make elaborate welcome screens, and colorized menus, and thus, ANSI support was a soughtafter feature in terminal client programs. The development of ANSI art became so popular that it spawned an entire BBS artscene subculture devoted to it.

The Amiga Skyline BBS software was the first in featuring a script markup language communication protocol called Skypix which was capable to give the user a complete graphical interface, featuring rich graphic content, changeable fonts, mousecontrolled actions, animations and sound.

Today, most BBS software that is still actively supported, such as Worldgroup, Wildcat BBS and CitadelUX, is Webenabled, and the traditional text interface has been replaced or operates concurrently with a Webbased user interface. For those more nostalgic for the true BBS experience, one can use NetSerial Windows or DOSBox Windowsnix to redirect DOS COM port software to telnet, allowing them to connect to Telnet BBSes using s and s era modem terminal emulation software, like Telix, Terminate, Qmodem and Procomm Plus. Modern bit terminal emulators such as mTelnet and SyncTerm include native telnet support. Content and access edit source edit

Since early BBSes were frequently run by computer hobbyists, they were typically technical in nature with user communities revolving around hardware and software discussions. Many SysOps were transplants of the amateur radio community and thus amateur and packet radio were often popular topics.


Cool info about health living for everyone

Even should you be not really big on green living, choosing to use green medicine is good for your health. Green medicine is definitely rousing the natural abilities of your body to mend itself. Instead of using prescriptions to help you deal with a serious illness, it includes good diet, adequate nutrition, and regular detoxification. Avoiding dangerous substances in the environment and choosing to live a clean eco-friendly lifestyle. Conventional medicine continues to use their slash and burn technique for treating disease, insisting on using their toxic drugs.Pharmaceutical drug-based medicine has its spot, but it also has its disadvantages. Sad to say, the two sides do not agree on exactly how medicine should work. At this time there are already many testimonies that green medicine is effective, even for the toughest of diseases. One difficulty converting people to using green medicine is that people must modify their lifestyle. Having a pill is preferable to changing a bad practice for many individuals.Living green is performed at three different levels: personal, local, and global. Family members need to prepare nourishing and nutritious regular meals. Community management helps to keep the surroundings clean in cities and small communities. Worldwide green is where everyone is working to protect the earth along with the soils, forests, and air. Our personal health will need an all natural supplement program. No matter who you are, you will need appropriate supplementation with trace elements, vitamins, and minerals to stay strong and healthy.A cleansing program helps people to rid their bodies of the toxins that they ingest in their food, air, and water. Also to keep healthy a good diet program of organically grown food is essential. Organic food, both animal or plant, has far more nutrients together with fewer poisonous chemicals. It has become much simpler to go green since we now understand the importance of the quality of food we eat for our bodies. That is why there is more demand for organic food, and thus much more locations sell organic foods. People can expect to have better health when they routinely eat cleaner food. Organic food that is grown locally is preferable because food that travels a long distance to get to the store loses some of the level of quality of its nutrients.As an experiment, consume organic meals for several days and then examine how you feel when you switch back to the foods you were originally eating. Drinking eco-friendly water is important as is eating green food. To have good health, it is crucial that you drink clean water. Chlorine may be found to be bad for our health, and fluoride safety is debatable. The latest evidence has discovered that our normal water supply has been contaminated with all kinds of drugs. Whenever you drink water that has not been purified, you are actually consuming small amounts of drugs even if you yourself have never used them. Just about any water filter system that you decide to use is preferable to not having one at all. Using green cleaning solutions makes the home non-toxic. It will be a challenge but, if you value your wellbeing, try to keep the house as free of chemicals as you can. With the increasing interest in all things green, when a growing number of people consider greener medicine, there will be less toxic medicine with less toxic drugs. The benefits will be positive for everyone concerned.